Wednesday – Women and Men’s Health

Goddess morning Royals 👑. First give praise and worship to the all High.


Arthritis is a dis-ease reaction to a symptom of a dis-ease. It is an inflammation caused by crystallized toxic water from a constipating diet and earth mineral deposits in the joints. The presence of arthritis can mean that the body is not dissolving and flushing out deposits of toxins or earth minerals. The waste deposits can collect in the tissues and muscles. The body immobilizes (stops) any part of the body that needs repairs. For example, a sprained wrist becomes stiff and a strained muscle becomes stiff (called nature’s cast). An injured part of the body remains sore or stiff until it is repaired. If repairs are not made then that part becomes permanently stiff (calcified) or immobilized. The crystallized waste in the joint and/or tissue can rub against each other causing inflammation. Arthritis is waste in the bone joints rheumatism is waste in the muscle.

  • Vitamin C with Bioflavonoids; 3,000-10,000mg., daily in divided doses – powerful free radical destroyer.
  • Calcium-Magnesium; 2,000-10,000mg – Stabilizes bone
  • Bromelain; 500mg – anti-inflammatory
  • Potassium; 50-80mcg – soothes nerves
  • Vitamin B; 60-100mg – anti-stress
  • Vitamin B6; 50mg – nerve pain
  • Vitamin E; 10,000IU – strengthens nerves and muscles, heals tissue
  • Multiple Vitamin and Mineral; as directed – essential nutrients
  • Brewer’s Yeast; as directed – anti-stress
  • MSM; 1,000-2,000mg – used for inflammation and pain
  • Pantothenic Acid; 1,000mg – promotes healing
  • Niacinamide; 50-100mg – used for stress, pain, skin and cramps
  • Zinc; 15-50mg – heals tissue
  • Copper; 1-8mg – heals skin, muscle and bones
  • Manganese; 2-10mg – used for hormone function and protects tissue


  • Raw Adrenal; as directed – reduces symptoms
  • Raw Pancreas; as directed – stimulates cleansing
  • Raw Liver; as directed – dissolves waste between bones

Amino Acids

  • Glucosamine and Chondroitin; 2,000mg., 2x daily – used for inflammation and pain. Heals tissue
  • Cysteine; as directed – rids bones and muscles of waste


Bladderwrack, Buckthorn, Burdock, Chaparral, Cornsilk, Devil’s Claw, Orris, Peppermint, Poke Berries, Ragwort, Sassafras, Slippery Elm


Aloe Vera, Carrots, Celery, Cherry Juice, Grape Leaves, Kiwi, Pineapple, Red Beets, Raw Potatoes, Yucca


  • Ferr.Phos.; as directed – helps prevent inflammation
  • Kali.Mur.; as directed – gets rid of waste in muscle and bone
  • Silicea; as directed – heals tissue
  • Calc.Flour.; as directed – protects bones and muscles

Additional information can be found in OVERCOMING ARTHRITIS AND OTHER RHEUMATIC DISEASE by M. Warmbrand & NATURE CURE FOR ARTHRITIS by H. Clement


Oil pack – Arnica oil, yarrow oil, castor oil, ginger oil, camphor oil for rubbing on the area. To make an oil pack, put 2 tablespoons of each oil in a pan. Heat the oil slowly, pour water on top of the oil (to prevent evaporation); heat oil until oil simmers. Pour of water, then dip flannel cloth in oil. Use enough cloth to wrap affected parts. If more oil is needed use more castor oil. After dipping flannel cloth in oil, place it on affected part (rub affected part with camphor oil first). Cover the flannel cloth with plastic and place a heating pad over the part. Keep heating pad on for at least 1 hour.

Poultice – To make poultice, use 2 tablespoons ginger root, 2 tablespoons horseradish, 1 tablespoon Orris Root, 3 tablespoons Slippery Elm Powder and 1 teaspoon Red Cayenne Pepper. Mix herbs together and place in a bowl. Use the measurement of 1 tablespoon to 1 cup of water or 1 ounce herbs to 20 ounces of water. Add hot water and mix herbs together until it forms into a paste on a white cotton cloth (the cloth should be the size to cover the joint). Wrap the cloth with a plastic sheet. Then wrap a dry towel over the plastic sheet. Leave poultice on joint for at least one hour or until poultice becomes painful.

Sending you all love and kisses. #GoddessLove

Timeless Tuesday! Making A Way Where You Can!

Goddess morning Royals 👑. First give praise and worship to the all High.

My people will make something from nothing or a very little. People who have struggled can make $25 a week’s worth of meals, with each meal tasting better than the last.

Poorly as this may sound, they know their work and limits. The one thing; if drugs or alcohol not playing a role, you don’t have to worry about is them getting a hand up and they not increasing it.

I remember the first time I noticed the struggle in my family with my parents, I was lost. I didn’t know what to think nor do but it didn’t feel bad! Imagine that a child who see a struggle but doesn’t feel it! I just knew we were in trouble by ways of the history books, but those thoughts and books were wrong. My mother and father strapped up their boots and made a way; it wasn’t the best way but it wasn’t the worst either, because they did it together.

Respectfully, I can admire the black sitcoms from the late seventies and eighties. Not only did they show the struggle but they showed the results as well. “Good Times” they had it hard but they never became homeless nor did they go hungry. Eventually they all made it out by all means necessary. “The Jefferson’s” they came from the Harlem and rocked 5th Avenue like it was normal. He didn’t stop at one store and he never looked back nor forgot who his friends were or where he came from. He didn’t let diversity keep sheltered or impotent. He showed everyone, who was anyone, I’m here and I’m staying here. Also he never apologized for making it. “Diff’rent Strokes” two poor children from Harlem now in a penthouse on Park Avenue didn’t let someone else’s money change who they were. They kept their roots connected to Harlem as well as their friends. Being in a diverse household didn’t weigh heavy on their identity. They accept and respect what they had but understood that at any moment it could change so they stayed grounded.

These may not be timeless moments to you but to me, a woman of color, they are classic timeless moments. For most, those times taught them that no matter your circumstances or situation, it’s not the end of your story. Stay true to yourself, work hard for what you want and make it happen despite the odds.

Sending you all love and kisses. #GoddessLove

Manic Monday! Trust In Yourself

Goddess morning Royals 👑. First give praise and worship to the all High.

People are so gullible they stop trusting their eyes, ears, touch, smell, mouth and believe whatever people and social media tells them.

Perfect example someone told someone I know that they don’t like to eat a dish that I know this person loves and enjoys. *I know the person loves this fish because they make it all the time and is fulfilled when they eats it. But since a influential person told them they didn’t like it; they not hate to make and all of a sudden doesn’t even eat it. 🤦🏾‍♀️🤷🏾‍♀️

Me: Wow you allowed someone all your joy and pleasure because they have poor taste in life. I enjoy eating your dish as well as your family but if it is no longer your thing, I respect that.

Another scenario – A close friend who doesn’t drink and real can’t hold their liquor 🥃, all of a sudden can’t wait to get out and get themselves a drink.

  • Me: When you start drinking?
  • Them: Girl one night when such and such invited me out.
  • Me: oh but when do you crave a drink is what I should be asking?
  • Them: Girl since my nerves are bad now.
  • Me: Why all of a sudden your nerves are bad? What caused your nerves to become bad?
  • Them: Work, a lack of a man, and these bills!
  • Me: Let’s see you have no children, no stress from a man, great job because you brag about the income and your house is paid for. So what job and what bills?
  • Them: You just don’t get it. I really needed time out and friends who party because just one night out once in a while wasn’t cutting it.
  • Now they on verge of losing their job, house and Liver just to fit in. Always late for works because they go out every night if possible, where to in this pandemic I don’t know! Drinks almost all day and neglecting herself.

Wrong people will make life miserable 😩 every time, but I have to allow people in my life to walk their path so they can see they are no longer the driver but the passenger of their vehicle. I’ll wait in the background for when they are in need but I will not argue their life with them nor for them. That’s a date they are going to have to do for themselves in the mirror of their choice.

Now he never was a player but was a good guy. He came up on some money now he believes he can have all the bunnies. He’s flashing his cash everywhere but where we love that will get him tossed, dead before the lady gets undressed. He’s not thinking anymore but exploring in other people houses which means other’s women. Now I don’t like to bad mouth sisters but these tricks are going to get him missing. He knows how it is but the money and the ho’s got him gone out of his mind. I just pray he sees the light before he sees the dark or else crime lab will be the only one try to put it together.

Don’t allow people all your energy; control over your life or change who you are! When you look into that mirror and don’t recognize yourself, you have to ask who are you or where did the real you go? When they are gone then what? It will only be you and if you are sure you won’t be able to love with yourself! Your health and well-being will be in questioning. 👏🏾👏🏾

Sending you all love and kisses. #GoddessLove

Sunday Let’s Talk Food With Lady K.

Goddess morning Royals 👑. First give praise and worship to the all High.

Vegetables & Fruits

The difference between a vegetable and a fruit is sometimes unclear. Every plant that vegetates on the earth is a vegetable. “Vegetation” eaten from a “table” is called a “veg-table.”

A fruit is a part of the plant. It is the part that contains a seed (exposed or covered with flesh) or some other reproductive device of the plant (flower). The roots, leaves, stems and branches are classified as the plant vegetable and the remaining parts are classified as fruit. *For example, the corn plant has parts that do not have seeds such as leaves, stalk, roots, and the remaining part is the seed. Corn is the fruit of the corn plant.

Some fruits of vegetables are: asparagus tips, okra, broccoli (flower tops), peppers, cauliflower (tops), squashes, cucumber, tomatoes, avocado, beans (navy, soya, etc.), corn, peas, eggplants, string beans, berries, wheat germ, oats, lima beans, nuts and seeds.

Excluded on this partial list are the sweet fruits such as apples, melons, oranges, strawberries, pears, as these are quite obvious and classified correctly.

Sending you all love and kisses. #GoddessLove

Saturday Sit Down With Lady K.

Goddess morning Royals 👑. First give praise and worship to the all High.

A conversation turns into an argument! An argument turns into a disagreement! A disagreement turns into a confrontation! A confrontation turns into a homicide! How?

Why is it that there is never a bigger person or at least a settlement of difference and everyone goes home safe? Why is it always a death involved? You people are cowards!

When you disagree with someone do it have to become confrontational to the point someone dies, if so why? Why is there so much fear that it becomes hate and anger for your safety that you take someone else’s life?

A bump into a person; with a simple excuse me should leave a person alive. A look should end in death either! A miscommunication should result in someone’s life! A broken relationship should cause harm to a person you claim to have loved! A pregnancy shouldn’t spoil two lives or three!

I can’t see me throwing my life away over a conversation, miscommunication, a bump into the wrong person, a spoiled or failed relationship, nor a new life! I just can’t see it! What I can see is me moving on with my life so that person can enjoy theirs.

Protecting a life doesn’t mean kill at will it means make sure everyone makes it home safe. I know sometimes that’s not the case but it’s becoming the case to often. Remember karma is a bitch and what you do comes full circle ⭕️.

Sending you all love and kisses. #GoddessLove

Freaky Friday – Wow 😳

Goddess evening Royals 👑. First give praise and worship to the all High.

When you are suddenly woken from you slumber from a panic knock on the door, only to realize you can’t help!

A neighbor knocks on the door for help because another neighbor is screaming for it! I quickly jump from my slumber to assist. She says you know what to do, our neighbor needs you. I dress to assess the situation but her family arrives and she no longer needs my assistance before I could give it. I go back to my home only to see the emergency crews arriving.

As they pull up she’s yelling again there’s shells near his body! I tell her to apply pressure to the wound. Emergency crew rush to assist but it is too late. Family is frantic with fear that their love one isn’t being helped to their standards. They call out for him but no answer. The police is doing all they can to help when EMT, Fire and Rescue arrives to take over. The dispatch comes across the radio asking is it a homicide, the Captain on the scene tells her to standby for confirmation.

It is confirmed that it is a homicide and now detectives are called. The situation just got real and reality sets in, emotions and accusations are tossed around.

Take a moment of silence. RIP

Sending you all love and kisses. #GoodessLove

Confession Thursday – The Power Of Hair

Goddess morning Royals 👑. First give praise and worship to the all High.

I don’t know about you all but my hair is my strength. It is my connection to my family, life line, my identity, my bloodline, my wisdom and my growth. It makes me proud to be who I am.

I have locs not dreads. Dreads are such a horrible word. It only describes hate, filth, discuss, and misery from those who looking inward. I am who I am because I am not afraid of being me.

To cut my hair to grow a new would be like shedding my identity. For most it means they need a new, so I can see them cutting their hair to start fresh. For some cutting their hair means they are getting rid of the old and beginning a new. I get that!

As for me the breakage of my locs simply mean i shedded the old, broke off a damaged relationship or necessary unhealthy piece of life. I don’t allow it to worry me when it breaks or how long it breaks because it is necessary to do so. I don’t question it I just go with it.

My hair says I’m bold, confident, beautiful, untamed, intelligent, honest, talented, and peaceful. I hold no ill will to those who doesn’t have locs so stop judging and hating us who do.

Accept me for who I am as I do you. I don’t throw shade because you are blonde, brunette, curly haired, red haired, natural, permed, or bald so don’t give me problems because I have locs. Discrimination is hate and injustice even to people with different hair. Don’t try to change me to fit your description of who you want me to be or who you believe I should be according to society. Society is wrong and people should look and be who they are unless they are harming or hurting someone.

Acceptance or not I am who I am Kenya with locs.

Sending you all love and kisses. #GoddessLove

Wednesday – Women and Men’s Health

Goddess afternoon Royals 👑. First give praise and worship to the all High.


A hemorrhoid is ah outgrowth of skin tissue (tumor). They are varicose veins in the anus, which is a balloon expansion outgrowth of blood vessels in the anal area. The blood vessel is expanded, weakened, and can bleed. Constipation is the leading cause.

Constipation is the leading cause of strained, balloon, bursted, weakened blood vessels in the anal area. A constipating diet, inadequate fiber and water, weak hemorrhoidal veins caused by sugar and/or sugar leaching their fluid, stiff inflexible veins due to electrolyte stress, straining during bowel movements, clogged hemorrhoidal veins, rheumatism of muscles of anus, weak or collapsed valves in the veins and junk food causes hemorrhoids.

A suppository made with cocoa butter (melted), crushed garlic (or garlic powder), arnica herb, tansy or bee pollen or garlic cloves suppository can bring temporary relief, as well as a hot sitz bath with teas (astringent herbs such as Witch Hazel, Wild Alum Root, Shepherd’s Purse, Tormentil, etc.)

  • Vitamin C with Bioflavonoids; 3,000-5,000mg – normalizes blood and heals.
  • Vitamin B-Complex; 50-100mg 3x daily – reduces stress in veins
  • Vitamin B6; 50mg 3x daily – reduces tension in veins
  • Vitamin E; 600IU – enhances blood clotting
  • Vitamin A; 1,500IU – heals vein tissue
  • Vitamin K; 50-80mcg – clots blood and heals


  • Raw Adrenal, Raw Kidney; as directed – enhances vessel cleansing

Amino Acids

  • Glutamine, Phenylalanine, Methionine; as directed – helps repair vessels, aids flexibility of vessels


  • Collinsonia, Rosenhip, White Oak Bark, Witch Hazel, Yarrow


  • Citrus Fruit, Kamamboa, Kiwi, Mango, Papaya, Pineapple

Sending you all love and kisses. #GoddessLove

Manic Monday! Disconnected From Reality

Goddess morning Royals. First give praise and worship to the all High.

Why does Black Lives Only Matter when another race is involved?

I understand the frustration and misconception of living in peace when it comes to other races but I don’t understand the hate for your own race! Yes, I see and live in the struggle but there is no way I’m taking another life to make ends meet.

By any means necessary!

Malcolm X

I don’t believe Malcolm X meant genocide and he wouldn’t be proud of the outcome of his quote in today’s actions of his people. We march in unity for police 🚔 brutality but turn around in that same march and kill a brother because of self-hate. That’s the only thing I can see you killing another man, woman or child of color for. You have a lack of knowledge, love, hope, understanding, compassion, sympathy, empathy and pride for yourself so taking a life isn’t meaningful to you. You are cold! I would say cold hearted but there is no heart there!

No love in killing a man because of what he has and struggled for, but you will not struggle and strive to get or because he is now where you were or with the woman you didn’t want! Killing a woman because she don’t want you, need you, or stop being in love with you! Killing a child because it isn’t yours, or you can’t have the woman that’s attached to the child or because you simply didn’t want the child!

I can’t be your everything and you be your nothing!

Kenya Spann

If you won’t try to be better than what you are for you than there’s no way I can make you better than you are for you! We can’t force a person into happiness, wealth, dignity, pride, equality, compassion, empathy or intelligence! They must walk into it either holding your hand or by themselves. What I have learned is when you force someone into something (i.e poverty, discrimination, injustice, education, love, slavery, life, etc), they rebel against it. They excuse they way out of it just to get from under your control.

People at least, myself, hate restrictions. I cannot stand for someone to put a restriction on me. I do not like to be restrained from doing what I believe will benefit me and mine! So I get it but to disconnect from reality to the point of no return is something unfathomable!

You have to be accountable for your life and actions, just like you want those who harms, or take from you to be accountable. Life is a four way street and you have to know how to cross the street not to get hit, drive the roads not to hit anyone, and look in all directions so you can see what’s coming.

Preparation makes for counteractions.

Kenya Spann

Sending you all love and kisses. #GoddessLove

Saturday Sit Down With Lady K.

Goddess morning Royals 👑. First give praise and worship to the all High.

The truth about liars!

When you are dealing with a habitual liar you will never know anything substantial about this person. The truth is that person have no idea what the truth is anymore. Lying has become that person’s life; their only means of communication. They can no longer separate truth from their lie. Lying has become so habit forming that they will do everything in their power to make it as real or a reality to your eyes.

They don’t even care if their lies become intertwined with other lies or new lies. If they feel pressure they will walk away and stay away until they believe you have forgotten all their lies. They will find and connect with other people just so their lies can start again. They live within their fantasy or web of deception drowning and suffocating to tell the truth but have no idea what is real anymore.

They feel trapped to the point they are almost suicidal only thing keeping them alive is that one person that believe and when they no longer do; that’s when suicide becomes their only way out. Death means freedom but the truth means humiliation and damnation. For most of them this humiliation is worst than death, reason they chose death.

The walls stop closing in, people stop pointing and laughing, friends are holding them for the truth anyone or the significant other isn’t embarrassed or ashamed of them anymore; but the fact is it was all in that person head. Most of the time people who know of habitual liars doesn’t pay them any attention; they just avoid them or use them specially for entertainment purposes. Warning others that this person is a habitual liar but indulge him because it will be interesting and entertaining.

So truth be told everything that drives you insane is because you was driving the vessel. You piloted and navigated the way.

Sending you all love and kisses. #GoddessLove

Freaky Friday – Are We About To Relive A Civil War?

Goddess morning Royals 👑. First give praise and worship to the all High.

First it was a civil war April 12 1861 – April 9, 1865 now we’re heading into a race civil war. Why?

Is it really because black peoples want equality, justice, peace and white peoples refuse to allow it. Why is it that people can’t live in peace? Why is it that one race must feel more important, inferior than the other?

Get your head out of your ass and wipe the shit out your eyes to see that you’re not inferior or more important than anyone else. You are killing what us already a shamble or shall I say what is left of the “American Dream.”

You colonized everyone to your standards and when they start to live up to your standards you want to shut them down and condemned them for doing so. Pick your poison and take it!

People have tried it your way and evidently it doesn’t work! Now that they doing it their way it’s crazy, insane, injustice, unlawful, inhumane, and disgraceful, but only in your eyes. Wake up “America” as you know it is gone!

People are living for who they are and how they see fit that matches their comfortability, finance, lifestyle, and family. Either leave them alone or be dealt with by their standards.

No more doing things your way, now it’s their way! No more oppression under the thumbs of the oppressors!

Sending you all love and kisses. #GoddessLove

Confession Thursday – My Temple!

Goddess morning Royals 👑. First give praise and worship to the all High.

This is my temple and I do with as I please! I don’t put alcohol in this temple; nor tar (tobacco) or drugs. This temple is mine! I don’t allow any harm to come to this temple because it carries importance, me!

I am blessed to have such a pure temple and will die keeping it like this. I feed it only good things and keep it clean. I worship this temple for two reasons; first, it’s the only one I have; secondly, it’s an original, meaning the one I was birth with. The creator made no mistake when creating and blessing this temple so I cherish and appreciate what I was given.

Now that you know of the temple; let’s talk about the fortress it protects! My mind is a holy grail and I refuse to abuse it, destroy it, or not use it. My heart is the kingdom in which the temple is built upon and by all means necessary I’ll protect it, because isn’t to be destroyed.

This #Goddess property is to be admired, adored and loved by anyone who is blessed to encounter it on a personal scale. When you refuse to obey and protect it as I do, you become unworthy and dead to me. Because I am so protective of this temple I will not allow you the slight of harm to it. I will show no mercy when it comes down to protection it and all its contents. It may not be what you want nor need so please find that and leave Me to me. My temple is heavenly sent and I worship it and so its contents. It’s not perfect from your point of view but it is perfection where I stand!

How blessed I am to have this temple?!

Sending you all love and kisses. #GoddessLove

Wednesday – Women and Men’s Health

Goddess morning Royals 👑. First give praise and worship to the all High.

Heart Dis-ease

It is usually caused by a combination of non-wholistic practices such as poor nutrition, environmental pollution, destructive eating habits and deteriorating body health internal and external. Many other factors can cause this dis-ease reaction such as, high and low blood pressure, acid ash, fat deposits, thermal glandular fatigue, loss of vein and artery flexibility.

The current fad that heart attacks are caused by high cholesterol levels resulting in arteriosclerosis was started in 1913. It is founded upon giving high levels of cholesterol to rabbits (liver too small to break down fats). Further, the researcher never realized that the research was on dis-ease damage never gave dis-ease damage any significance. *Side Note (N. Anitschkow’s article entitled “On Variations in the Rabbit Aorta” in experimental cholesterol feeding, Beitr Path. Anat. v. Allgem Path. 56:379, 1913). Ironically, since 1877, heart attacks have been scientifically proven (over and over again) to be related to thyroid malfunctions. *Side Note (Wm. Ord “Transaction Med-Surg Society London” 60-61:57, 1877-78; Diseases of the Endocrine Glands by Zondek, 1944; L.M. Hurxthal’s article “Blood Cholesterol and Thyroid Dis-ease” in Archives Internal Medicine 53:762, 1934. Also, at Harvard University, in 1925, heart attacks are related to thyroid weakness.)

The thyroid reacts to the body ill health condition of the individual. Illness can be caused by poor diet, cooked food (plants and flesh), immunosuppressive drugs, and synthetic chemicals. It is the systemic (general) health of a person that causes this dis-ease (and all others). Claude Bernard and Louis Pasteur, in the 19th indicated that an individual who makes his body dis-ease is more dangerous than any bacteria.

  • Vitamin C; 3,000-6,000mg – helps thin the blood
  • Vitamin B-Complex; 100mg – helps nerves
  • Vitamin B6; 50mg – Combats nerve damage
  • Vitamin E; 200IU – Enhances heart circulation
  • Niacin; 50mg – Dialates heart’s valves
  • Calcium; 1,500-2,000mg – helps control heart muscles.
  • Magnesium; 705-1,000mg – increases nutrients to heart
  • Phosphorus; 500-700mg – aids heart muscles
  • Potassium; 99mg – Stabilizes electrolytes


Black Cohosh, Cayenne, Cinchona (rhythm disorders), Cramp Bark (relaxes heart muscles), Hawthorn Berries (all types of heart problems), Horsetail, Lily of the Valley (natural digitalis), Melissa, Mistletoe, Motherwort, Rosemary

Sending you all love and kisses. #GoddessLove

Timeless Tuesday! Where Have Time Gone?

Goddess morning Royals 👑. First give praise and worship to the all High.

WOW! They are born one minute and needing you to take care of them; next they are off on their own!

Have have the time gone? My daughter have left before and I wasn’t as worried about her as I am right now, but I have to trust the process. I have to believe that all I have done, advice I have given, time spent, meals prepped, clothes brought, care nurturing, and love has been for this moment.

Like times before this one is different. This one is permanent and there’s no turning away from this one. I pray the ancestors protector her and my granddaughter. I pray the greater Higher Power cover her.

My soul is haunted by the burden of her failing but I pray it’s only a feeling. I wish her nothing but success and prosperity.

Sending you all love and kisses. #GoddessLove

Manic Monday! When It’s Different

Goddess evening Royals 👑. First give praise and worship to the all High.

Dwell on that!

Sending you all love and kisses. #GoddessLove

Sunday Let’s Talk Food With Lady K

Goddess morning Royals 👑. First give praise and worship to the all High.

Times are not looking different as they are reopening the U.S. People are still getting sick but they feel as though they needed to move around and get back to the way things use to be. Honestly, things will never be the same! We eat different, move different, sit, stand, and walk different. Some are more cautious than ever. Some can care less about change, resources, economics, or this pandemic; which led to a crisis.

Some needs to know how to budget to feed their families still because for a lot of people there’s no stimulus, no charity, no support, no economic hardship pay, no unemployment; it’s just them and what they bring home to offer! #Truth

So if you think right now that all I know is healthy foods for you to feed your family, you’re right, but not some can’t take that route right now. That’s fine! If noodles is what you can afford just find a different way to season them. Try cooking brown rice, jasmine rice, balsamic rice and seasoning it with beans, carrots, corn, peas or string beans. Also try to add it all to pastas of different sorts.

At this point you have to eat how you can afford to eat. I know it is hard and for some harder.

Sending you all love and kisses. #GoddessLove

Saturday Sit Down With Lady K

Goddess morning Royals 👑. First give praise and worship to the all High.

Happy #6 Birthday to my one and only granddaughter London. Grandma loves you!!!🎉🎁🎊🎂🥰

Share happy thoughts! Share joy and love! Share food and warmth! Share time and hope! Show concern and sympathy! #THISWORLDNEEDSIT

My granddaughter is 6 and the hardest thing in the world to explain to her is death. It’s hard to explain death when she’s just learning about life. She has a strong love for people and she sympathizes with everyone’s pain. It’s like she carries so much love that she needs to brighten others life to feel accomplished.

When she sees a neighbor she always speaks and they speak back. She smiles and hold conversation with them on a child’s level of course. She always ask them about their days and how they are feeling. She shows concern for others well being. She is definitely her grandmother’s grandchild.

If the 6 years old can do it, why can’t the adults do it? It costs her nothing and I guarantee it well cost you nothing.

Sending you all love and kisses. #GoddessLove