Sunday, Let's Talk Food With Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

Four Quick meals, or snacks that you can make to cure those craving of unhealthy foods you want to put in your mouth. We all have those cravings that much us rush to the store and purchase those chips, a quick donut, coffee and loaded it with sugars and creams, a sandwich or something deep fried. I know I want to do it all the time. Only because I be feeling lazy and in my mind it is only me so why cook. Why not?

Avocado Salad

  • 1 ripe Avocado, sliced
  • 1 Tomato slided.
  • Put on lettuce leaves and spinach. Sprinkle with Lemon or Lime Juice, Kelp and grated Coconut.

Millet Sandwich Patties

  • 1 cup cooked Millet
  • 2 tbsp soy sauce
  • 2 cups of water
  • Cook millet approximately 45 minutes
    • 1 cup chopped onion (optional)
    • 1/4 tsp. chives
    • 1 tsp dill
    • 1/4 tsp kelp
    • 1/2 cup chopped celery
    • 1 tbsp parsley flakes
    • 1/4 tsp cayenne
    • 2 tbsp soy oil
    • 1 tsp lecithin granules (sprinkle in mixture)
    • 1/4 cup tomato sauce
    • 1/2 tsp sea salt
    • 1/2 tsp liquid chlorophyll
  • Combine ingredients with cooked millet and soy sauce mixture. Then shape into patties and brown on both sides.

Almond and Corn Meal Fu Fu

  • 2 cups stone ground Corn Meal
  • 1/2 cup Almond Meal
  • 1 tbsp Sage
  • 1/2 tsp Dill
  • 1 tbsp Poultry Seasoning
  • 1/2 tsp Parsley
  • 1 tbsp Origanum
  • 1 tbsp Marjoram
    • 2 tbsp Lime juice
    • 1/4 tsp Kelp
    • 1/2 tsp Sea Salt
    • 3 tbsp Sunflower Oil
    • 1 Onion Chopped
    • 1 Bell Pepper (with seeds)
    • 1 Celery Stalk (sliced)
  • Bake (325) in pan for 20 minutes or until medium dry. This FuFu can be stuffed in a hollow Bell Pepper

Fudge Carob (Protein Balanced)

  • 1/4 cup soy margarine
  • Combine 1 cup lecithin granules (blend until creamy)
  • 1/2 cup raw honey
  • 1/2 cup carob powder
  • 3/4 cup soy isolate milk powder (Use enough milk to get mixture slightly stickly)
  • 1/4 cup Sunflower Seed Meal
  • 1/4 Cup Almond Meal Coconut Granules Almond Meal
  • Add to above ingredients and blend until creamy. Shape into balls and roll in this combined mixture. Refrigerate or freeze for firmness.

Thy them and tweek to your likeness. Just remember to eat better, live healthy and be happy while doing it.

Sending you all love and kisses. #GoddessLove

Saturday Sit Down With Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

Getting to know your neighbors. How many of you can say that you know your neighbors well? How many of you can say you know anything about your neighbors other than their names. How many of you can say you know anything about your neighbors other than what you see?

I can. I know my neighbors because I spend time getting to know them. I would say because I am noisey but that isn’t the case. It is because I have children and a grandchild. I need to know who lives around my family. Just because I see nothing is going on in their home doesn’t mean that they are who i want around my children or grandchild. I know more about my neighbors then the average because I converse with them and not gossip about them. I need to know who I can trust around my family. Not only that but I am very observant of their behavior, their body movement. The way the speak to certain children, people and their family.

There are child pediphiles living in your neighborhood and you don’t know it. It is people who sex traffic children on your block and you don’t know it. It is murders living right next door and you don’t know it because you don’t care. You just want to mind your business and let your children be children. Playing with the neighbor’s children and not knowing that that child is being molested or abused because you mind your business. Don’t know that your neighbors wife is being chained to the table while the husband goes to work. Don’t know that while you away from your home the neighbor has been in your house. Why because you don’t care to get to know your neighbors. Can’t remember the last time you shall Mr. So In So, up the street and he is in there dead. Ms. So In So house has been robbed three times and she is in the hospital fighting for her life.

See not only getting to know your neighbors will allow you to know who is living around your family, but also know when something is wrong and you need to be aware as well. I know if I haven’t seen my neighbors in three days to ask about them or go and check on them. I know that if my neighbors don’t see me for three days they come check on me. The reason I live in a good block, we have our neighbors we have to keep our eyes open for as well as those we have to keep our ears open for but we know who lives on our block and who is doing what. We can’t control their household but we definitely don’t allow them as much access to our children or homes as those we know we can trust.

We have community gatherings, we go to each others house for lunch, dinner or just a drink. We know which children are supposed to be where. We watch closely as they mature because we know that just because they look innocent doesn’t mean that they are. How the old saying goes, when the cat’s away the mice will play. We watches each other house for packages, and we have one another’s cell. We all converse on a daily and help each other out when possible.

Yeah, I know my neighbors do you?

Sending you all love and kisses. #GoddessLove

Freaky Friday – I know I/You Want Sex

Goddess morning Royals. First, give praise and worship to the all High.

Yes, I know that everyone can have sex, but do they really want it. I know I do. It doesn’t matter if it is in the form of making love, a quicky with the significant other or self pleasuring until the next time you too can get it on. The reason I say this is because sex helps you relax, release endorphins.

Sex isn’t just for pleasure it helps, mentally, physically, and emotionally with daily life. It is a known fact that your sex hormones relieves your estrogen, testosterone, and progesterone; nerve hormones relieves your serotonin, mixed ratio, and melatonin; while behavior stress/actions, sexual arousal (estrus) and growth, development, and relaxation.

If with the right person, it bring joy, happiness, a sense of togetherness, love, and peace of mind. With the wrong person you feel cheated, unsatisfied, relieved but disappointed, hatred, anger, and hurt. You crave more and with other people. You don’t care with who at this point because you are already upset and disorganized that having sex with anyone will be just a want and not a need. You just need to feel a sense of comfort and if you don’t find it soon you want to hurt someone else so they can feel your pain. You can’t and don’t understand why this happening until you find the right person to have sex with. Then your sense of insecurities kicks in because of all the wrong you have done to others. You tend to think that they are always cheating because you aren’t sure how to accept this new feel all you know is that you don’t want to let it go. It is the right feeling and instead of expressing yourself mentally and emotionally, you start physically and verbally (abusive). You figure if you diminish your partners spirits also while comforting them then you are keeping them from cheating but in reality you are forcing into doubt of their connection to you.

Sex is very powerful and can cause extreme damage to the body, mind and soul of another. Be very careful who you play sex games with because it could be your last, or your captivity. Meaning you imprison yourself to the wrong person. Take in account that you do like sex and know how to please another but they may not ever experienced what you have to offer, which could lead to good things for both or bad things just for you.

Remember though releasing is a great thing just choose wisely with who.

Sending you all love and kisses. #GoddessLove

Confession Thursday – Are You Ready For A New?

Goddess morning Royals. First, give praise and worship to the all High.

With the New Year coming upon you, are you willing to give up something to get something. Are you making plans to change in the New Year? Will you be looking for a new career or purchasing a new home? What is your resolution for the New Year?

It doesn’t make sense to have all the things you want in mind and not make a direct effort to do anything about it. I know what sometimes we make resolutions that are beyond our reach or goals. We make decisions that is not within our future. Can you find yourself doing something different then the norm? What is your heart telling you to do? Is it telling you to have a different lifestyle? Is it telling you open up that business that you been hinting around? I think that you can so poetry slam since you rock when you recite one for your closest friend. Since everyone think you are a big hit at all the family gatherings when you tell your jokes, I believe you can take your show on the road and be that stand up comedian. You know you can cook so why not do that recipe book you always being dreaming about.

There is so much great potential within you. You can do whatever you put your mind to. Believing in your abilities is a must because if you have doubt then you will fail. Needing to know what to want and planning on how to achieve it will make for a better ending. Because nothing in life is guaranteed but death, you need to focus on how to live for the rest of the time you have on this rock. How about starting your own hair salon since you have a huge clientele base? I know run for that office you been complaining about; you know Councilman, Alderman, Mayor, or Congress. I believe you can do it. For all you know you can be the next President of the United States. Your New Year has endless possibilities so do what makes you be the best new you. Even if you decide to do it the following year, make plan and take chances to do something that improves your lifestyle, your financial status, your relationship, your health, your home, your looks or just your personality.

Always expect things to change and if you are smart enough to know what to change, or adjust then you are able to adapt to any situation.

Whether your change is in bettering yourself or improving just your lifestyle. You just have to be ready for a New Year because it is coming.

Sending you all love and kisses. #GoddessLove

Wednesday – Dance In Your Glory

Goddess afternoon Royals. First, give praise and worship to the all High.

Be proud of your accomplishments. I don’t what you did this day, week, month, or year but I know that you have completed a task that you wanted to make happen so bad. I know what you worked hard to get this project or thing accomplished and now that it is done. You already know you next move but don’t fret about this because you got this. Now dance in your glory. If no one else is proud of you, then be your own motivation, supporter, and fan of your accomplishment.

It can be minor or major. It can be as small as stop doing something like drinking, seeing that person who was making your life a living hell, or brought your first home. It might be that you got that job that you always wanted. Maybe you finally opened the doors to your own business. Hey, I know you wrote that novel you’ve been putting off. Could it be you are getting married and you have settled on a date and a theme. I don’t care what it is all I know is that you should be proud of what you have done here.

I know it doesn’t seem like it is a big deal to those you explained it to but believe me I know how you feel inside. You should be dancing and singing in your praise for doing what you have been wanting or needed to do for so long. Now you can do all the other things that you want to do now that you have this out of the way. I know you are smiling on the inside and it needs to show on the outside. Don’t hide your joy because you might be the only one that recognize how proud of yourself you are but it doesn’t matter. I get it and it is great.

Time to move into your next project or start planning for your next move to help this project continue to be as great as it is now that it is done.

Sending you all love and kisses. #GoddessLove

Timeless Tuesday! Relationships

Goddess morning Royals. First, give praise and worship to the all High.

Consideration for what your partner have to say is a great way to communicate within a functional relationship. When conversing with your partner you must consider getting responses, as well as being asked questions.

Think before you say something that will cause an argument.

  1. How does what you say benefit you?
  2. How does what you say benefit your partner?
  3. How do your words/behavior benefit the Higher Power?
  4. Did you say it to hurt your partner?
  5. What did you think you were saying?
  6. Did you say it because you want to argue, you were angry with yourself, your partner, your relationship, or because you do not have enough intelligence to say it another way?
  7. What was your attitude, facial expression, tone of voice, and body language like when you said it?
  8. How did you fell while you were say it?
  9. In an argument do you pause between short sentences? Do you raise you voice, cry, get nervous, get tense, point your finger, constantly interrupt, feel hurt or upset?
  10. Do you argue as a way to punish or manipulate or to gain advantage?
  11. Do you argue to get attention?

If these are your techniques and they haven’t gotten you anywhere then it is time for a different approach. Try conversing as you will want someone to talk to you. Try speaking from the heart and not from a hurtful place. Try using words that make sense and not sounds of fear. Speak clearly and have your words together in order and ask question with the opportunity for your partner to answer. Allow a break in the conversation for the other to answer. If you aren’t looking for the truth then don’t have this conversation. If all you want to do is yell, scream, be upset and cry then by all means have this conversation with the chances of going through it again and again.

Be ready for lies if there is no real communication going on and you already have it in your mind that this isn’t what you want to hear, from this relationship or want this to go any further. If your plan is to end it then there is no need for this conversation just say it is over and don’t go in looking for answers. For a matter of fact, don’t get a dialogue going with questions to be answered in the first place, say what is needed and move on.

Not all relationships are survivors, some of meant to fail so that you can get to the one that you and your partner will survive together. So let this one go and know better for the next one. Please do not bring old relationships to new one because you set them up to fail.

Sending you all love and kisses. #GoddessLove

Manic Monday! Alcoholism

Goddess morning Royals. First, give praise and worship to the all High.

Alcohol Addiction is when a person goes through withdrawal physically from not drinking. Alcoholism is a mental, physical, and spiritual dependency with negative repercussions that affect marriage, families, children, jobs, careers, relationships and sexual performance. It can also trigger violence behavior that cause harm to yourself as well as others. There episodes can land you in prison, jail, hospitals or even in an early grave.

We all know of someone who is suffering from this terrible affliction. We ourselves may have a problem but cannot recognize it because it is you looking out and not in. Asking for help is no reason to be ashamed, everyone needs help every once in a while. It is when you don’t ask or aren’t willing to seek help that your self-esteem plays the roll of embarrassment. You start to believe that you got it under control but if you look into the eyes of those around you, the truth will alarm you. Unless you are in denial and your self-hatred will not allow you to see what is really there.

Alcohol is a socially approved poison that people are taught to want and drink. it can lead to a holistic craving. This poison causes the liver to become inflamed which is hepatitis. Then if untreated cause it to get hard which mean not it is cirrhosis. Once it is in that state it is moving to being dead within your body. Drinking not only kills your liver, but it damages all cells, tissue, nerves, organs and bones, while destroying your brain cells as well. “Social” drinking causes the liver to lose the ability to produce digestive enzymes, metabolize oil soluble Vitamin A, D, E and K, neutralize toxins, store energy (glycogen) and absorb fats and proteins. The FDA (Food Drug Administration) approved this recreational drug, in the form of beer, wine, and whiskey, which is all anti-health and anti-life.

Procreation is not recommended for anyone who drinks, it affects the sperm as well as the egg leading to birth defects. I will not encourage someone to drink and neither should you. When you do their death is on your hands.

Sending you all love and kisses. #GoddessLove