Sunday, Let’s Talk Food With Lady K.

Goddess morning Royals. First, give praise and worship to the all High. Second, I would like to thank each and everyone of you for your support, so thank you. You truly are Royal.

What should we eat today? We had pizza, avocado salad, and granola, etc which were all healthy. Today let’s do something different, what do you say? Let’s do cornbread and apple pie, sounds good and since we are working towards becoming healthy, we’ll stay there.

Cornbread (protein balanced)


  • 4 cups warm water
  • 3 tsp. dry yeast
  • 1/4 cup honey
  • 1/4 cup lecithin granules
    • In a large bowl mix
    • 1/4 cup sesame butter
    • 1/2 cup whole wheat flour
    • 1 cup yellow grits
    • 1/4 cup oil
    • 1/2 cup honey
    • 4 cups cornmeal
    • 3 cups unbleached flour
    • 1/4 cup molasses
    • 1/4 cup almond butter
    • 1 tbsp sea salt

Mix any ingredients with hands. Pour yeast mixture over flour mixture immediately. Mix enough to combine. Oil pans. Dust with warm flour. Preheat oven to 375*; turn to 350* and bake 40-45 minutes.

Oat Pie Shell Mix

  • 2 cup rolled oats
  • 1/4 cup pineapple
  • 1/4 cup peaches
  • 1/4 cup apples
  • 1/4 cup papaya
  • 1/4 tsp sea salt

Combine and mix completely and press into pie pan, smoothing with a spoon. Pie pan should be pre oiled lightly. Bake at 350* for approximately 30 minutes or until it becomes brown. Now make filling while crust is baking.

Apple Pie

  • Bring to boil and constantly stir for thickness:
    • 2 cups pineapple juice
    • 4 tbsp tapioca
  • Partially let cool and then add: 2 cups shredded green and red apples. Pour into pie shell, chill in refrigerator, then cut and serve.

If you like my unhealthy award winning version of an apple pie or cornbread, please comment below.

Sending you all love and kisses. #GoddessLove


Published by missk22

I am a free spirit! Speak my mind a lot. Published author! Business & Psychology major! AA in Healthcare Administration; BBA in Accounting/Finance. Working on my masters in Psychology. Mother, hairstylist, nail technician and so much more.

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