Sunday, Let’s Talk Food with Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

Healthy Food

Tropical Fruits can be used for replacing snacks. They can be eaten dried, fresh or in a salad.

Ascerola Cherry, Apricot, Avocado, Banana, Breadfruit, Kiwi, Carambola, Cantaloupe, Cassava Melon< Cherimoya, Coconut, Dates, Figs, Crandilla Fruit, Guava, Jackfruit, Jujube, Kumquat, Loquat, Mamey, Mango, Papaw, Papaya, Pineapple, Pitanga, Plabtain, Pomegranate, Plum, Quince, Sapote, Soursop, Tamarind.

Breakfast:

Wake to a fresh cup of water to clear the digestive track and clean toxins and mucous build-up. Wait 30 to 40 minutes before eating breakfast. Rolled oats can be eaten for breakfast with vegetable or fruit juice instead of water. Flax seeds or flax seeds meal slightly heated in oatmeal milk, are also good for breakfast. * Drink one glass of fruit juice.

Lunch:

Should be eaten between 10 am and 2 pm; especially one high in fats or protein. Make lunch the heaviest meal of the day.

Dinner:

Brown rice and cauliflower. Sprinkle with Brewer’s yeast, and peanut flour, (may also use peanut butter. Add water so it will pour easier).

Snack

Dried fruit or fresh fruit.

Sending you all love and kisses. #GoddessLove

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