Sunday, Let’s Talk Food With Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

Is dieting necessary? Is it though, because if you really look at it not everyone is born the same, live the same, eat the same things, nor are they active the same. So is it necessary/?

As for me it doesn’t work. So I can say yes and no. It depend on the person and their health. Let’s look at it like this, if you are overweight according to your body type and height then you should concern it, but it not then don’t do it. If you are slightly overweight and think that you are fat just because, then change the way you eat and the move. I wouldn’t say exercise because any movement is consider exercising in my book.

If you clean your house from top to bottom then you are exercising. If you walk your children to school each morning and get them in the evening you are exercising. If you like to dance and no matter what you find yourself moving while cooking, working, shopping, or etc., then you my friend is exercising. Walking the dog is exercising, taking the baby out for a stroll is exercising, even marketing is exercising. So yes you do a lot in a course of a day which is considered exercising.

However, if none of this is what you do in a course of a day, then we need to get you moving. If you have problems walking because you don’t have the motivation to do so, find someone who loves to walk and take one daily with them. If you find you don’t like to go for long walks then just take one around your block to start to explore, after while other things will grab your attention and soon you will be exploring and walking without realizing this isn’t something you like to do. When it become second nature to you, you will find yourself doing it without planning it. When you walk and talk you find it hard to eat. So your metabolism starts to increase and the weight starts to shed.

When you feel yourself getting hungry remember to bring out a fruit and water. What people fail to realize is that drinking water help them to lose weight. It flushes your system and help rejuvenate your electrolytes, restoring your ability to function and move one. Oh course you could always hit the gym and spend lots of money for a membership which make you feel forced into it, or you can just find things around the house or neighborhood that you can use to help you on your journey to the a healthier you.

So eat right, walk, dance, shop, or just keep moving, drink plenty of water, grab life and well do you because you are doing great.

Sending you all love and kisses. #GoddessLove

Published by missk22

I am a free spirit! Speak my mind a lot. Published author! Business & Psychology major! AA in Healthcare Administration; BBA in Accounting/Finance. Working on my masters in Psychology. Mother, hairstylist, nail technician and so much more.

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