Updates 2019 for 2020

Goddess evening Royals. First, give praise and worship to the all High.

Working on newsletter if course. Finished two books for publication. Working on clothing line as well as new blogs for 2020. Started 3 new books to work on and hopefully will be ready by late 2020.

Happy Holidays to you and your family from me and my family. Enjoy the remaining year, until next year I wish you all wealth, health and happiness.

Sending you all kisses and hugs. #GoddessLove

Wednesday – Hump Day Blues

Goddess morning Royals. First, give praise and worship to the all High. Second, I decided to start a “The Village Cry Chronicle” which will highlight events, news, challenges, and articles of children/families accomplishments.

Have you ever had that feeling that this day isn’t going to go the way you want it to? You sit around and mope because you don’t want to jinx it. You just know that something is going to happen but not sure what. So you have those hump day blues.

In your mind you think it could be your last day on the job because of some things that you might have said or have done. Your intention was good and you thought that you were doing the right thing, but still have that nagging feeling within. You aren’t sure if it is guilt or panick but you know you can’t shake it. Maybe you stepped out on your partner and not sure if he/she knows about it but today you have a feeling that you are going to find out. So instead of playing it cool, or confessing to it you rather wait and see. Now your stomach is in knot because that is what’s going to be on your mind all day. You got bad news last night and need prayer for someone or yourself, it may be minor so they say but you know minor can lead to major so you are just a little more intense than you would like to be. Your thoughts are all over the place and for that you can’t seem to grasp at happiness or a hint of joy to save your life.

Those hump day blues, really have you down because last night you didn’t get to see your children, because you got in late and had to leave early. You missed out on the game your child had or the play because of work but you know you can make it up to them but this was the last one of the year and it was the one they asked you not to miss. Either way there is something that have you in a funk and you have no idea what to do about it.

Shake it off, you have to get your head in the workplace, or in life right now. You have to trust that everything will work itself out with a little help from you talking it through with the people you need to work it out with. Being your family, friend, partner, supervisor, or child; either way nothing comes from nothing so do something to make it different. Don’t just sit around and have the feeling of self loth. You can do anything beside feel like shit, so make a call, make reservations, schedule a meeting, just don’t send a test message, because this needs to be handled in person.

Sending you all love and kisses. #GoddessLove

Timeless Tuesday! Things Are Changing

Goddess morning Royals. First, give praise and worship to the all High.

Actions are changing and people are taking notice of you for those things, mainly your mate. You are doing things like being more supportive of the person you are with and their feelings. You are learning to communicate better and listening is improving. You are becoming the person you think you should and would like for your mate to be to you.

You are putting yourself in the your mate’s place before giving your opinion. You are listening to what you say before you say it, to see if it is something that you would want that person to say to you. You have been noticing a change in the behavior of your mate, you know that little thing that use to drive you mad, they aren’t doing it as much. Their attitude towards certain things is improving as well. This is making next year promising for the two of you. Giving advice where it is needed, but first making sure it is the appropriate time to do it and that you are in the right state of mind when doing so.

Communicating verbally and in person no longer allowing it to be through social media, or electronic devices. Speaking on things that makes life better for the both of you. Making sure that communicate is clear and there is no room for error. Offering up solutions to important as well as non-essential matters. Committing yourself to change is a good thing and you two are doing it so well together. Participating more in each others life and not just in the privacy of your home. Allowing each other to offer criticism and opinions and giving each other time and space to hear it, digesting it, and responding to it, all while coming up with solutions together.

You all are beginning a new journey while improving on the one you all have already started. You are compromising with each other more on things to be done, as well as things that will need to be done. Encouraging one another to push forward in life, finance, careers, and love. This bond is becoming stronger everyday, now that you all are hearing and communicating better with one another. Not yelling and screaming at one another, while trying to get your point across without listening to what the other has to say.

I’m proud of you both and for that you are time together is becoming #Timeless. #ENJOY!

Sending you all love and kisses. #GoddessLove

Manic Monday! Yes They Are Old & Dealing With Aging Dementia

Goddess morning Royals. First, give praise and worship to the all High.

In Alzheimer’s Disease or Senile Dementia, the memory and abstract thinking is deteriorated. In Alzheimer’s there is a loss of the ability to communicate and focus on ideas, people, place, stituations, remembering. There are wide mood and thought swings, wint a loss of where you are and what date and time it is. it causes the inability to recognize family and friends. There can be incontinence of bowel movements and bladder control. Some may need a diaper. In the later stages the individual’s health slowly deteriorates until they are incapacitated. The untreated person usually will die within five years.

The brain has physical changes. In the brain’s memory center, hippocampus, the nerve fibers are tangled, which keep anything from being carried to and from the brain. Many times, a series of unnoticed and notices strokes cause Alzheimer’s. The arteries leading to the brain can get hard meaning arteriscelerosis and/or clogged with waste mean atherosclerosis as well as the veins (varicose) which can lead to Alzheimer’s.

A nutritional imbalance caused by a junk food diet affects the body and the brain resulting in deficiencies of Potassium. Zinc, Boron, Vitamin B Complex, especially B12 and Selenium. There deficiencies have been noted from autopsies of alzheimer victims. These victims also had high quantities of Aluminum, Silicon, Sulfur, Bromine and Calcium in the brain. There can cause high conductance of electricity that wears out the covering of the nerves, reducing their efficiency to carry information. Other disease such as hypothyroidism, syphilis, brain tumors, as well as blood clots to the brain and drugs can cause an Alzheimer’s reaction. A child that has been breastfed and east natural foods will more than likely never become a victim of this modern dis-ease.

  1. Niacinamide 300mg dilates vessels, which increase nutrients to the brain.
  2. Magnesium 500mg Aids transmission of nerve impulse
  3. Potassium 99mg Aids nervous system and electrochemical impulses.
  4. Zinc 50 mg; Enhances electrical transmission
  5. Manganese 2 mg; Increase health of nerves
  6. selenium 200 mcg daily; Improves nerve function
  7. Vanadium 100 mg daily; Produces energy to brain
  8. Boron 3 mg daily; Stabilizes nerves
  9. Vitamin B complex 100 mg; Enhance brain function
  10. Vitamin B6 50 mg; Helps in the digestion of food.
  11. Vitamin B12 1,000 mg; Helps nerves and brain function
  12. Vitamin C With Bioflavonoids – 6,000-10,000 IU daily in divided doses; Aids immune function and increases energy levels
  13. Vitamin E – start at 400 IU day and increase to 800 IU; Facilities transport oxygen to the brain cells.
  14. Coenzyme Q10 200 mg daily; Carries oxygen to cells and helps in generating cellular energy.
  15. Germarium 200 mg daily; Aids immune function
  16. Kelp 5 tablets daily; Supplies trace minerals.
  17. Vegetable Protein Powder (Soy Free) as directed; Enhances brain function and tissue repair.
  18. RNA=DNA 200 mg – RNA 100 mg -DNA 100 mg; The brains cellular building blocks.


  1. Parathyroid – As directed; Aid electrical flow
  2. Pituitary – As directed; Stimulate energy to tissues

Amino Acids

  1. Glutamine 2,000 mg daily; Store memory, repairs brain cells.
  2. Taurine 1,000 mg; Nerve transmission and anticonvulsant
  3. GABA 750 mg; Help controls behavior
  4. Glycine 500-1,000 mg; Anti-anxiety


Butcher’s Broom, Gingko, Ginseng, Gotu Kola, St. John’s Wort.


Almond, Avocado, Barley, Beans, Beets, Brazil Nuts, Cabbage, Collard Greens, Corn, Eggplant, Lettuce, Peas, Raw Peanuts, Rye, Turnip Greens, Turnips.


  • Kali. Phosphoricum 2 gr, in the morning; Mental fatigue and function
  • Anacardium and Cocculus as directed; Anxiety and nervousness
  • Lycopodium (club Moss)7 – 5 gr Sundays upon awakening; Anxiety and aggressiveness
  • BarytaCarbonxica 5 gr Thursdays upon awakening; Moodiness

Tissue Salts

  • Kali. Phos. and Mag. Phos.; daily for nerves
  • Silicea; daily

Remember Alzheimer’s or Dementia doesn’t just affect the elderly, there are things call early on Alzheimer’s. These disease affects everyone not just the victims. It makes life hard for everyone who deal with this horrible disease. Please be patient with those who is suffering and take heed to the warning signs of early Alzheimer’s and Dementia.

Sending you all love and kisses. #GoddessLove

Sunday, Let’s Talk Food With Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

We all like pizza and for some more than other love pizza. I know I love pizza. The best part about eating pizza is that you can make it from scratch meaning you can put what you want on it. You can make the dough how you want it. If you are anything like me then you might take a stab at making it from scratch as I do. Until recently, my foundation was pita bread but here lately I have made the foundation from unbleached flour. Unbleached anything is better for your health then the regular flour most place uses.

Pie shell (3-4) Pans. Combine and stir and let stand until bubbly.

  • 3 Cups warm water
  • 3 tbsp honey
  • 3 tbsp yeast
    • Stir all in a bowl.
  • 2 cups whole wheat flour
  • 1/4 tsp kelp
  • 3 tsp sea salt
  • 3 cups barley flour
  • 3 cups unbalanced while flour.
    • Should be mixed with ingredients until like sand. Add yeast and knead (press and squeeze) mixture. Let rise until double in size. Roll out. Bake.

Pizza Sauce

  • 1/2 can (#10) tomato paste
  • 1 1/2 cups sauteed onions
  • 1 tbsp garlic powder
  • 1/2 can crushed tomatoes
  • 1 1/2 tsp sweet basil
  • Optional Salt, thyme, marjoram, honey
    • Combine and simmer on low heat. Spread on baked crust. Pour cashew pimento cheese on top. Decorate with sauteed red and green pepper rings, diced pimento, diced eggplant, diced onions, and/or olive rings, etc.

Alternative Sauce

  • 6 cups onions finely chopped.
  • 1/2 cup oil (optional)
  • 1/2 cup of honey
  • 3/4 tsp marjoram
  • 1 1/2 garlic powder
  • 1 1/2 cans tomatoes (crushed)
  • 1 cup water
  • 1/4 tsp cayenne
  • Then add 1/4 cup sweet basil
  • 1/4 tbsp sage
  • 1/4 tbsp chives
    • Blend juice and all ingredients. Let simmer approximately 1 hour.

Add the toppings of your choice but remember eating healthy is the goal.

Try it and tell me how you like. Tweek it to your liking and tell others what you done different to make it to you and your family liking.

Sending you all love and kisses. #GoddessLove

Saturday Sit Down With Lady K.

Goddess morning Royals. First, give praise and worship to the all High.

Is your community safe? Safety is a great deal these days with all the kidnappings, sex trafficking, black market for organs, murders, police brutality, and predators to watch of for, just to name a few. It is hard enough raising children, but it is even harder when you have to deal with obstacles as such in your home, neighborhood, and community. Since we can’t just simply lock them away, procaustion is very necessary.

We know we can’t be in all place at all time. We know we can’t follow our children around all day either. So we need to prepare them for the real world because believe it or not they live it more than we want them to. We know school is supposed to be a safe place, but as we can see we are seeing that isn’t the case. They school system have been failing us for a very long time. In rural neighborhoods where children catch the bus or walk to school is more dangerous for our children. Even the school buses are safe. Drivers fighting, hitting or being disrespectful to our children, being high and getting into accidents. We put our children in the hands of different people who we don’t know everyday. We really send them out into the world to fend for themselves without really know the danger that they face everyday.

We pray that nothing happens but are we teach them how to defend themselves. We need to teach them manners but also how to defend themselves against attackers, predators, or kidnappers. We struggle to make ends meet but when it comes to our children’s safety those struggles comes to an end. We need to give them things that will protect them against anyone trying to do them harm. They need to know we care enough to make sure they make it back home to us safe. Yes, they need mace, pepper spray, tassers, pocket knives but with the understanding that this is to protect you not for you to go out and look for trouble. There is and need to be a difference in order to make sure our children are safe. We can’t always rely on police protection when sometimes they are the ones our children need protection from. If you raise them not to be bullies, or criminals, then hopefully they aren’t fooled by society’s pull in those directions. Peer pressure isn’t an issue and bullying is something they can defend themselves again.

It is a hard life growing up in this world and haven’t nothing changed in the forty-six years I’ve been on this rock, but time and buildings. Other than that people are still being raised to be racist. Hunger still exist and poverty is still a factor. Bullying is still a problem and peer pressure is worse. Sex is still an issue and rape is still a factor. No doesn’t mean shit to no one, people doesn’t believe what is mine is for me not yours or for you. Murder is at an all time high and funeral homes are richer by humanity is at an all time low. So yes, is your community safe? If not, then make it less horrible for you and your family by protecting yourself and readying them for the unforeseen.

The goal here is to leave as a family and to return as a family everyday.

Sending you all love and kisses. #GoddessLove.

Freaky Friday – Damn, Is It True The Older You Get, The Better It Gets?

Goddess morning Royals. First, give praise and worship to the all High.

I don’t know about you but it seems as though my sex life is getting better! I mean it wasn’t bad to begin with but it isn’t showing signs of slowing down either. For a matter of fact, I would say it has gotten better or maybe I’m just understanding more of how to want less. I would say more is better but less is doing it for me. We have sex everyday but less expectation of what is going to happen is making it better and more fun. We are doing things that twelve years ago wouldn’t have happened.

Wow twelve years of the same person and it is gaining more interest than losing. Also he is more attentive to my needs then just trying to “release the beast” as I call it. He’s taking pride in accomplishing his mission, shall I say. I have no idea what they we called ourselves doing twelve years ago. I think we both about the end result and the race getting there. We were more about who can make who finish faster and not the enjoyment of being able to make someone feel that rush. It’s just the little things that I am noticing now.

The kisses mean more than just a kiss because I see you. Adoring, admiring, and inspiring someone these day are a task that most still don’t understand. They want it for themselves but aren’t sure how to give it to others. The time together is more and the want isn’t there. It more of a desire to fulfill and enjoy it while doing it. Even if we don’t finish the fun is just being into one another the way we are. The touch is more inviting, the kiss is more passionate, the hug is so warm, and the look is alluring. It is like a dance that only the two of you know how to do and no one else can do it with you. Perfection, is key and you two have been waiting your whole life to do this dance and when you do, it is explosive.

So yes, it does get better with time but only with the right person.

Sending you all love and kisses. #GoddessLove